Your body's first reaction to a plunge in chilly water is the "cold shock" response. Your heart rate jumps. Stress hormones spike. You gasp suddenly, and may hyperventilate. Your reward if you stay in long enough to endure these initial excruciating moments? You start to shiver.
To the uninitiated, it may not be obvious why the practice of cold plunging has attracted a huge following in recent years. But those who've embraced the cold water craze — be that in a frigid lake, the ocean, or an ice bath in their backyard — frequently describe powerful, even transformative effects on their state of mind and sense of wellbeing. Read More...
Jess Cartner-Morley on fashionWomen's shirtsStyle it the way it suits you – it’s a look that won’t make you feel remotely self-conscious
A white shirt and a pair of jeans is the power look of 2023. Don’t look a gift horse in the mouth is what I think about this. It is not all that often that the statement look of the season, the outfit that signals the last word in zeitgeist-surfing, on-the-money chic, is an outfit that you not only already have in your wardrobe but have almost certainly worn a bunch of times before. Read More...
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For the past 10 years, Jordan Brand has released an Air Jordan 11 in December ahead of the holidays.This year, the Air Jordan 11 "Black/Red" returns in true-to-original form and it's easily one of the most anticipated sneakers of the year.The Air Jordan 11 "Black/Red" will be available on December 14 at 10 a. Read More...